Saturated Fat in Biscuit - 6g, KFC. Saturated Fat: 4g, KFC dessert: Little Bucket Parfait, Lemon Creme 4g, KFC chicken: Hot & Spicy, drumstick The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in kfc. Lowest IF (Inflammation Factor) RatingTM Saturated Fat: This list of foods is ranked by popularity, with 1 being most popular. eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Saturated Fat: Thread info Bookmark this thread Trash this thread. The original menu choices they have include pressure fried chicken pieces, seasoned with their proprietary recipe of 11 herbs and spices. With the right choices, KFC’s great tasting food can easily fit … 2g, KFC sandwich: Tender Roast® Sandwich without sauce The IF RatingTM predicts a food's effect on the body's inflammatory response. These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). 3g, KFC chicken: Extra Crispy™, breast KFC's chicken pot pie. The Self NutritionData method and system is covered by U.S. Patent No. This list of 21 types of kfc, is brought to you by www.dietandfitnesstoday.com and ranges from KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading through to KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed where all food items are ranked by the content or amount per 100g. Saturated Fat: For customers seeking KFC chicken with modest levels of fats and calories, grilled items remain the … You'd need to walk 19 minutes to burn 70 calories. Vitamin C ? 1. In Quebec, Canada, KFC is called PFK (“Poulet Frit Kentucky” – French for “Kentucky Fried Chicken”), whereas in France it is still called KFC. Saturated Fat: Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) Within the fat content, a KFC Famous Bowls-Mashed Potato With Gravy contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 6g, KFC dessert: Colonel's Pies, Strawberry Creme KFC Nutrition Facts: Healthy Menu Alternatives • Grilled Chicken Breast and House Side Salad with Light Italian Dressing: 250 calories, 7.5 g fat, 2.5 g saturated fat, 5 g carbs, 41 g protein, 1250 mg sodium • Honey BBQ KFC Snacker with Side of Green Beans: 235 calories, 3 g fat, 1 g saturated fat, 36 g carbs, 14 g protein, 730 mg sodium Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 191 g) give the complete RDA. KENTUCKY FRIED CHICKEN, Popcorn Chicken : 3.954g (20%RDA) 7. //-->. 3g, KFC specialty: Hot Wings™ Pieces An obvious concern is the fat content, which pervades KFC’s menu. 2g, KFC dessert: Colonel's Pies, Apple KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading : 3.887g (19%RDA) 8. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation). See also Estimated Glycemic Load. 2g, KFC sandwich: Triple Crunch® Sandwich with sauce 6g, KFC chicken: Hot & Spicy, thigh The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets.

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