Vazhakkai Puli Itta Kootu is a stew made using Raw Banana with tamarind mixture. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- Powered by, Cooking is an art and when we cook it for others, don't forget to add a dollop of your love and passion for cooking in it. Switch off the flame. Cut all the vegetables into medium size pieces ((I used a mix of carrot, beans, chow chow, snake gourd, broad beans, peas and potato) and pressure cook with salt and turmeric powder for 1 … Vj loves it this way. In this receipe I have used plantain stem which is rich in pottassium and fibre. Today's dish does not need both onion or garlic and is best savoured that way. Method. Aviyal, Ellu podi Lunch menu 25 November 24, 2019. Poosanikai Puli kootu, Beans curry, an simple and interesting lunch combo from Jeyashri's Kitchen. Add chopped banana flower and saute for a minute. This Vazhathandu mor kootu, is a yogurt and coconut rich stew that makes this dish more interesting … It goes well with Sambar , Rasam, Mor Kulambu. Seppankizhangu mor kuzhambu / Arbi[colocasia] buttermilk curry . Traditionally , Kootu is made without any onion or garlic, although that is changing with tastebuds evolving. A simple and flavorful yogurt based curry that will keep you cool this summer. Grind the ingredients given under “to grind” to a smooth paste adding fresh curd. All contents are copyrighted by Chitras Food Book. Splutter mustard seeds, urad dal and curry leaves. Vazhalai Thandu Mor Kootu (Plantain stem with Yoghurt) Kootu is a basically a south indian dish. This pale green vegetable (turnip shaped portion) looks like a green sputnik/ bulb is a member of cabbage family which taste like fresh, crunchy broccoli stems and cabbage accented by radish. But this vegetable is not liked much by my kids, so I don’t prepare it often. Vazhathandu (Plantain stem) is rich in fiber and its so healthy to include in our routine diet. If kootu is too thick, add some water and bring to a boil. Add curry leaves & boiled raw banana saute gently. Mor Kuzhambu is a rice accompaniment prepared with … Heat oil in a pan add mustard seeds & let it splutter. Wait till vapor comes off through the nozzle. All vegetable kootu varieties like chow chow kootu, keerai kootu, vazhai thandu mor kootu, suraikai kootu, vazhakkai kootu are made at our kitchen. You need to register and get your, before you don the chef's hat and start serving yummy delicacies to your customers, Indian Grocery list - South Indian Monthly Grocery Shopping List, Post Comments Generally mor kootu is prepared with banana stem / vazhaithandu. Makes for much easier grating, although you do have to be careful that it doesnt get too dry after being grated. Podi is a multipurpose podi, it can be used for variety Rice like brinjal rice, bell pepper rice also for a dry curry like vazhakkai, brinjal, etc. Color of kootu was mildly on yellow side due to moong dal. Newer Post Older Post Home. Today I am going to share a wonderful recipe for preparing Vazhakkai kootu, which is a curry made of lentils, plantain and spices. I have used big onion but you can use shallots for better taste. Take the banana flower and clean it. Add ground coconut mixture mix well & let it boil. Open the cooker lid after the steam is released. Initially, when I started blogging I use Vazhakkai only in Aviyal. You could prepare a simple thoran, or use it in combination with yam or use it in kootu or kuzhambu. Sorakkai mor kootu recipe- a simple South Indian style curry of bottle gourd in a yogurt and coconut based gravy - easy to make and healthy recipe.

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