Also keep the skeletal systems in normal functioning conditions. Fluted Pumpkin Leaves  is mainly grown in the southern part of Nigeria. The fluted pumpkin leaves juice can be drank immediately after juicing or refrigerated and consumed within 3 days, however the juice is not ideally meant … Calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. fluted pumpkin and 6.00mg/ 100ml ± 2.00. Which means that it has the ability to treat diabetes mellitus. Pumpkin seeds can also be roasted and or salted. […], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! The fluted gourds are quite big, yet, some of them are medium and quite small. Disclaimer | Term of Use | Privacy Policy | Contact. 9. 17. Also, fluted pumpkin leaves have a role in building great muscle as they can elevate growth hormone which inhibits muscle breakdown. As a solution, you can consume another iron foods such as sardines, black beans, and lentils. Indeed, the aqueous leaf extract of Ugu acts as anti-diabetic properties which help to reduce and regulate the glucose level of diabetic patients. The vegetable is known to have high protein content. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. 8. As a result, by adding Ugu leaves as your food, your body will be free from the presence of bad pathogens. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. INTRODUCTION Ugu leaves are a natural antioxidant. It also contains magnesium which plays a vital role in making the bone firm and strong. And it has been used as an anti-diabetic agent to regulate the blood glucose level. Increasing awareness to consume best foods daily is a great way to go. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.Â. Cabbage+ cucumber + lettuce or fluted pumpkin leaves + green tea + ginger + lemon zest or juice. Due to the presence of healing properties in Ugu, they will help to alleviate certain diseases and illnesses. In the same way, numerous reasons are there to support the consumption of fluted pumpkin leaves. 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. Here are some ideas on how to bring a little Christmas cheer into your home! Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. What a great benefit, isn’t it? As the consequence, to know what are excellent health benefits of fluted pumpkin leaves, then have a look at following statements below. PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. Hence, by consuming fluted pumpkin leaves regularly, then you will get a healthier body and life. What are the consequences of copyright infringement? Fluted pumpkin belongs to the leafy green family. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries.They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Furthermore, this great benefit is also linked to the presence of ethyl acetate and polysaccharides content which are anti-diabetic properties of the leaves. It normalises the calcium level and helps women lactate properly. How To Prepare Fluted Pumpkin Blood Tonic: Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. It also plays the same function on the teeth. 6. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. The amount of vitamins works well for all areas of your body. As fluted pumpkin leaves contain a good source of fat and carbohydrate, then they are valuable to promote the energy level in the body. And other associated health conditions like ulcer due to its ability to prevent the damages. 19 is Excellent! Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Your email address will not be published. 3.Treats Diabetes It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. 7. Also, this vital mineral is responsible for maintaining the heart rhythm steady. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. They are edible when boiled or cooked with foods. 6. And we share a mission to help each other succeed. The seeds can be used for making soaps or as local spices while the leaves of fluted pumpkin used for cooking stews, soups, and even for natural medications. 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The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Below are some of the nutritional and … It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. 399 homemade recipes for ugu leaf from the biggest global cooking community! Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. The plant leaves were collected dried grinded and extracted using water by a cold extraction (maceration) method. Many people use search engines instead of printed directories. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. See instructions, It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems likeÂ, The vitamin contents present in this vegetableÂ, Foods that are rich in antioxidants are known to be effective in theÂ, Ugu contains the amount of protein needed for hormoneÂ, This is made possible due to the content ofÂ, They are also effective in promoting glucose tolerance as well as the levels ofÂ, It contains which also help in maintaining theÂ, Fluted pumpkin leaves have been found effective inÂ, It boosts fertility in women and improves post-pregnancy, It also contains vital nutrients such asÂ, And other health conditions associated to memory health such asÂ. As the consequence, potassium contained in fluted pumpkin leaves or Ugu will help to support key bodily process. As the consequence, if you consume fluted pumpkin leaves regularly, then your body will get those great health benefits as Ugu contains a good source of magnesium. In reality, it has begun to pervade all aspects of all activities across all industries. It can also be taken as a vegetable salad. Keywords: Processing Methods, Vitamin C, Fluted Pumpkin Leaves . Also, due to the presence of haematinic properties of the Ugu leaves, it will result in positive effects to treat anemia. There are many ways to advertise for free. Which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. 19 is Excellent! A blender or food processor; A sieve or muslin cloth; Ingredients; Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. As a result, this kind of leaves will help you to obtain excellent benefits for sure. If you still find it extremely bitter, then add some sweet fruit juices to it, such as pineapple, apples or oranges. It has shown that magnesium has a role in promoting the building of body muscle and keeping the normal level of blood pressure. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. “Fluted pumpkin leaves have this hypolipdemic effect and may be a useful therapy in hyper cholestolemia, that is in the control of high level of cholesterol in the body. Fluted pumpkin leaves are rich in potassium, calcium, iron and some Folic acid. With supplies that are readily available, you can make cards, notes. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fibre. Food banks are mostly run as non-profit organizations relying on donations and […], 26 Tips to Become konga Sales Agent in Nigeria, konga Sales Agent: Many businesses are finding it more cost effective. As it helps nursing mother to adequately feed their babies by increasing breast milk production. For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Get your hands on […], 17 Tips to Open Independent food banks Business in Nigeria, Independent food banks Business: Starting a food bank can be a way to help the poor and give back to the society. The seeds are also nutritious and rich in oil, […] Which should have been caused by the oxidative stress in the body. The seed can be found in the gourd and is edible. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids. In it contribute in the boosting of blood in the body system and prevent anaemia. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. The extract of the leaves have proved effective in this case. 21. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron.

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