Plus, they are free and widely available, so the little care required in handling them is totally worth it. 4 stars This last option allows us to make delicious raw nettle pesto! I promise no one will know the difference. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. On: 25/06/2017, DetoxLunch BoxMain CoursesNibbles and SnacksRecipes for kidsSide dishesStarters. As I mention in that post, nettles have tiny hairs on them that contain formic acid. Estimated nutrition for nettle pesto (w/o pasta) based on making 8 servings of pesto. Transfer the pesto to a … Company Registration No: SC103912, VAT Registration No: 446571630. Remove nettle from boiling water and place in bowl of ice water to retain its bright, green color. I like it at this stage to make raw nettle pesto, since its sting is very mild. Seems like a great idea. It can also make for a nutritious tea. Finally, add the olive oil and process very briefly, until just incorporated. 1/3 cup sunflower seeds 2 packed cups fresh nettle leave 2 cloves garlic (or to taste) olive oil salt and freshly ground pepper. Blitzed together in less than five minutes, this cheat’s pesto uses cashews instead of pine nuts as a cheaper, easier-to-get-hold-of substitute. 2 stars 3.5/4. 1 star Find a pan large enough to take the nettles and half-fill it with water. Keep in mind, mechanically crushing / mashing nettle, as when making pesto, neutralizes the sting, as does cooking it. As the season progresses, you can enjoy this with lamb’s quarters, galinsoga and many other so-called weeds. Always make sure that you are harvesting your weeds from pollutant and spray free areas such as roadways and sidewalks. Lovely stuff. Note: 1 cup of blanched nettle leaves has 43% of our daily recommended calcium, 555% of recommend Vitamin K, and is also high in manganese, magnesium, and contains 2.4 grams of protein. Nettles are used intentionally for this purpose in a treatment called uritication. All bulk wholesale deliveries are at cost and excluded from free delivery. Her treatment and teaching approach emphasize personal empowerment, preventative home healthcare and whole body wellness. Wilt the nettle tops in a saucepan with 1tbsp water. With the motor running slowly, add almost all the oil. 3 stars While harmless, formic acid stings the skin on contact. Boiled briefly, nettles turn into a rich green vegetable much like spinach. Nettle Pesto Recipe 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. 2 cloves garlic (or to taste) olive oil. Put them in your food processor and process until well broken down, scraping the herbs off the sides of the food processor bowl as needed. But it’s delicious on any sandwich. Make a local blend. Nettles can be used in a variety of recipes, such as pesto. Blend until smooth, adding more olive oil to get desired consistency. Just handle the leaves carefully while washing and drying them. I chose to share this recipe because it takes full advantage of the abundance of wild foods available in the spring months – nettle, wood sorrel, dandelion greens and violet leaves, just to name a few! Posted by: michael Brittany Wood Nickerson is a practicing herbalist, health educator and cook. 2 cups stinging nettles, blanched and chopped (figure 6 cups raw) 1/2 cup Parmesan 1/2 cup pine nuts, roasted 4-5 large garlic cloves, peeled 1/2 cup olive oil ... but yet I have never seen a nettle pesto before. The following edibles make the “short list” for possible additions to my wild weed pesto. Makes approximately 3 cups These quantities make up quite a big batch, please feel free to halve the recipe if needed. That’s because it is … 2 packed cups fresh nettle leave. Need help converting measurements? In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. Wild Garlic & Nettle Pesto recipe. Garble (remove the stem) fresh nettle leaves. Watching the new year’s sun rise from our apartment on Via dei Marsano in Genova was a beautiful experience. You can keep this in the fridge for a couple of weeks and it also freezes well. Gently wipe or wash to remove grass or dirt. Once nettle has cooled (about 5 minutes), remove nettle by the handful and squeeze out water. Sell over 10,000 items online and instore, We are Scotland's longest serving retailer of Organic, Vegan, Vegetarian, Fairtrade and Special Diet foods. Stinging nettle, scientifically called Urtica dioica of the Urticaceae family, is a nourishing healing ally that is used for food and medicine. Gently boil the nettle leaves for 5 minutes. This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). Bring a pot of water to a boil. As the weather warms, stinging nettle forms tiny flowers and seeds, and some people report GI distress from eating stinging nettle at this stage. https://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes Toast sunflower seeds in a skillet over medium heat until golden brown and aromatic, about 4 – 6 minutes. For this reason, it is a good idea to handle fresh nettles with gloves, unless you want to be stung…the sting, is harmless, just a bit uncomfortable. Use the freshest, greenest, youngest nettle leaves you can find. She combines knowledge of nutrition and a passion for using food as medicine with her training in Western, Ayurvedic and Chinese herbal medicine. salt and freshly ground pepper. Edible Weeds for Making Pesto. © 2020 Real Foods. But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Nettle season has a tight grip on me this year – I can’t seem to get enough of these dark, rich greens! Bring to the boil and cram in the nettles, pushing them down with a wooden spoon to immerse them. Nettle-Walnut Pesto Crostini . View our recipe measurement conversion tables here. Cook … Nice photos too. The formic acid is neutralized when the cell wall of the plant is broken through cooking, freezing, drying or thoroughly pureeing. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. Toss pesto with pasta, spread on seared fish or chicken, or use as a dip for raw vegetables. Thoroughly chopping the nettles in the food processor stops them from stinging. Prep your nettles and herbs by washing and delicately dry them using a clean tea towel. Made with walnuts and … In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Blitz to a rough paste. There's a woman in Colorado who runs a raw food center and makes here own local, raw green powder using nettle, dandilion, masha, and something else local to her area. Turn off heat on boiling water, but reserve the water for boiling your pasta, if using the pesto as a pasta sauce. Taste, season and add the lemon juice. I wanted to see if I could make a fermented nettle pesto. Ingredients. Needs to be dried below 116 degree F to be marketed to raw … This moment (and for the next few weeks) features newly sprouted nettle shoots. Sounds a lot like basil pesto, doesn’t it? Season to taste with salt. Let sunflower seeds cool slightly before combining in the food processor with  the nettle leaves, garlic, a twist of freshly ground black pepper and 1/4 cup olive oil. Our UK deliveries will normally take between 3 and 6 working days to arrive. If you are not aware of the health benefits of stinging nettles, you can read about them in the headnote of my last post, Cream of Nettle Soup with Toasted Sunflower Seeds. Stinging nettle pesto is a green sauce/condiment/paste made with garlic, salt, Parmesan, walnuts, oil and blanched stinging nettle. 5 stars. Raw wild garlic can be pretty overpowering, but earthy nettle is the ideal partner to tone it down, making a perfectly punchy, super-healthy pesto! PS: The quality and freshness of your nettles really shine through in this recipe. You can drink the nutrient-rich cooking water like tea, just leave out the salt. Most days, I feel like there is so much on my plate that when something…, This Lentil and Rice Salad with Feta and Parsley is one of my all-time favorite…, We are making transitions constantly in our lives. 37 Broughton Street, Edinburgh, EH1 3JU. This last option allows us to make delicious raw nettle pesto! Once you have … Go to reviews. Some are small like the transition out….

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