ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Place turkey rice mixture over cabbage in casserole dish. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Cook on low for 4 hours or until cabbage is tender. It’s so good! With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Jump to Recipe keyboard_arrow_down. weight watcher's cabbage soup 12 oz. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. I’ve told you before about my favorite soup, Chorizo Chicken soup. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. We have more Weight Watchers Beef Recipes here, Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Cook for 30-40 minutes until cabbage is tender. Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. Add the carrots and celery and cook for 3-4 minutes. After all those years, it seemed like cabbage soup was do a makeover. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. If you haven’t made it yet, do it! If you are going meat free, leave out the ground turkey and you have a great veggie soup. You are going to love this soup packed with nutrient enriched ingredients. Just made this. It's low calorie and packed with vitamins and minerals. I made this soup last night and the flavor was AMAZING! Cook on low for 4 hours or until cabbage is tender. Snap a picture and show us what you made on Instagram or Facebook. This includes lean proteins, legumes, beans, vegetables, and fruit. It turns out great with all of it. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Let the pot naturally release and then season with salt and pepper as needed. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. For lunches, I will often pair it with some sliced fruit or a quick salad. Spray with cooking spray and add the turkey, onion, salt, and pepper. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. Slow Cooker:Heat a skillet over medium high heat. Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. There was even a popular cabbage soup diet at one point. Add the carrots and celery and cook for 3-4 minutes. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Instructions. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. The Stress-Free Family Meal Planning Cookbook. The content of this field is kept private and will not be shown publicly. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. Turkey and Cabbage Soup. Cook on low for 4 hours (longer is fine) until the cabbage is tender. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. If you don't finish it before then, simply freeze it for later use. Add the garlic and cook for one minute until fragrant. Place about ¼ cup turkey mixture in center of each leaf. Remove 8 outer leaves from cabbage and place leaves in a large stockpot. Cook for 3-4 minutes until beginning to soften. Add uncooked rice to cooked turkey. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Add the carrots and celery. This makes 4, one cup servings. It will last a couple of months in the freezer. Cook for 4-5 minutes until turkey is browned and cooked through. I have heard that some people have trouble finding this kind of ground turkey at their local stores. Add the carrots and celery. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. Add broth, Tomato paste, Brown for 4-5 minutes. Your daily values may be higher or lower depending on your calorie needs. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. Let naturally release and season with salt and pepper if needed. May be stored in the refrigerator for several days. Add the garlic and cook for one minute until fragrant. Tag us using @SlenderKitchen or #slenderkitchen. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. There are all kinds of options when it comes to serving soup. Let me know if that works! Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. onion flakes 1 qt. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Pour small amount of tomatoes into saucepan so … I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. In skillet cook turkey until browned and no longer pink in color. I totally agree with you. Barley, quinoa, and farro would also work. Slow Cooker:Heat a skillet over medium high heat. Close the lid and set to cook on Manual for 18 minutes. INGREDIENTS: Half a pound of ground turkey Cook for 3-4 minutes until beginning to soften. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Need a turkey chili recipe crock pot dinner? place shredded cabbage in a lightly greased 2 quart casserole dish. Simply dice up an onion and two peppers, br Cook for 4-5 minutes until turkey is browned and cooked through. Add the garlic and cook for 1 minute. Add the carrots, celery, and garlic. Crock pot turkey chili doesn't get much easier (or more delicious) than this! Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. Zero Point Weight Watchers Vegetable Soup. Given the Nutritional facts this is not zero points. Season with salt and pepper. It's easy to make, affordable, and works for all different diets and dietary needs. Add enough water to cover and set pan over high heat. All Rights Reserved, Stop wondering whats for dinner! I really likke this verrsion and am going to try it. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Close the lid and set to cook on Manual for 18 minutes. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. Add chopped onions;stir occasionally and cook 3 minutes. Weight Loss Soup Ingredients. The Nutritional Values provided are estimates only and may vary based on the preparation method. Add the carrots and celery and cook for 3-4 minutes. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Add the garlic and cook for 1 minute. Simply brown the turkey along with the onion. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Turn the heat down to a simmer. On the Green plan, it has 4 Smartpoints. Cabbage soup will stay good in the fridge for between 4-5 days. If you are tired of boneless, skinless chicken breast I have a fun switch for you. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper Stove Top: Heat a large pot or Dutch oven over medium high heat. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Let naturally release and season with salt and pepper if needed. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Here you go! 10. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. This interesting combination will leave you feeling full and satisfied for hours! Are you sure you want to delete your comment? I use to make the cabbage soup very plain. I’m sharing 18 Brown for 4-5 minutes. It is a great recipe! With only ingredients, you will love how simple it is to make this zero point favorite. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. Brown for 4-5 minutes. On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Season with salt and pepper. It's filling, packed with veggies, and tastes just like a cabbage roll! This action cannot be undone. That’s not correct. Add the garlic and cook for 1 minute. V-8 juice 2 tbsp. Bring water to a … Weight Watchers Ground Beef Casserole with Cabbage Recipe. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Tips For Making Weight Watchers Comfort Soup. Thank you Vicki for that clarification. Ingredients: 1 (cabbage) Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Wow! This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Simmer until vegetables are tender. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Serving size: 1 cup (6to 8) WW SmartPoints: 1 Ground beef can also be used. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … This correctly counts the zero points food. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. Just a thought. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. This recipe is made with all zero point foods, which is why it comes out to zero points. https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. * Percent Daily Values are based on a 2,000 calorie diet. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Cook for 4-5 minutes until turkey is browned and cooked through. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. If you want to check the points, use the recipe builder and not the nutritional facts. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Season with salt and pepper. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. Slender Kitchen © 2020 Arandola, LLC. Add the garlic and cook for 1 minute. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. It’s 4 points. FREE 7-Day Meal Plan.
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