It’s easy to assemble these inexpensive enchiladas ahead of time for a make-ahead meal that you can stash in your refrigerator or in your freezer. Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you can’t find ancho chili powder, feel free to substitute regular chili powder. Add sweet potato, onion, and garlic; cook, stirring occasionally, until onions are softened, about 7 minutes. Fill halved peppers with rice and turkey filling. Bring to a boil over high. Thank you! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 large bunch Lacinato kale, stemmed and torn (6 packed cups), 1 large sweet potato, cut into 1/2-inch pieces, 1 (15-oz.) Add rice, black beans, salsa, 1/4 cup cheese, cumin and chili powder to cooked turkey. © Copyright 2020 Meredith Corporation. In a large deep skillet with a tight fitting lid, heat oil on medium-high. Stuffed peppers are such a versatile meal – you can stuff them with any starch, meat, … Loaded with rice, beans, peppers, tomatoes, and taco seasoning, it makes a … Roasted Brussels Sprouts with Balsamic Glaze & Pomegranate. Cook the rice separately before making your stuffed peppers. |, easy dinner recipe, healthy stuffed peppers, quick and easy dinner. Preheat broiler on low with oven rack 6 inches from heat source. Healthy & quick stuffed peppers with ground turkey and black beans! As your ground turkey is browning, add your bell pepper, onion and spices to the meat mixture. More about me â. Serve this chili with cornbread, on nachos, or use as a topping for baked sweet potatoes. Cans of beans — this recipe uses great Northern but I typically keep black beans and chickpeas stocked as well. Add in the ground turkey and cook until the turkey is browned, about 5-6 minutes. I grew up eating Italian-styled stuffed peppers with tomato sauce, ground meat, and rice. Add garlic and cook, stirring constantly, until fragrant, 1 minute. Rev up your chili game with this hearty and healthy twist on the classic. Add turkey, increase heat to high, and cook, stirring often, until turkey is no longer pink, 5 to 7 minutes. Preheat oven to 375 degrees F. Trim the tops of each bell pepper and scoop out the ribs and seeds. Spoon mixture into an 8-inch square baking dish coated with cooking spray. I love hearing from you! this link is to an external site that may or may not meet accessibility guidelines. Bake at … Add turkey and sausage, and cook until no longer pink, about 5-6 minutes, while breaking up with a spoon. Serves 6 (serving size: 1 1/3 cup chili, 2 1/2 Tbsp. If you need a recipe for your leftover Thanksgiving turkey, you have to try this healthy Southwestern leftover turkey soup with black beans and corn! Once cooked through, shut off the heat and stir in the cream cheese and salsa. In large saute pan cook ground turkey with 1 Tbsp olive oil, garlic powder and salt till meat has cooked through. In a large sauté pan, heat olive oil over medium heat. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that âsomething sweetâ we all crave without any regret. Cooking Light is part of the Allrecipes Food Group. Homemade Greek yogurt salsa dressing finishes off this easy, delicious, low carb salad … If you’d like to do this recipe “meatless” simply remove the turkey and double the amount of black beans. These Ground Turkey and Black Bean Baked Tacos and just right for a healthy, quick and easy weeknight family meal. Chicken broth/stock; Ground turkey; Spinach. Add garlic and cook for 1 minute. Set aside. Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! Bethany Kramer is a home cook, recipe developer, and dog mom. This recipe for healthy turkey enchiladas is packed with good-for-you ingredients like lean ground turkey, fiber-rich black beans, and sweet corn! Published: Feb 4, 2015 by Liz DellaCroce The ultimate chili recipe to beat any cook-off, this freezer-friendly turkey chili is filled with sweet and smoky flavors that is sure to impress! Heat remaining 2 tablespoons oil in a medium Dutch oven over medium. When rice and ground turkey are cooked – add all of stuffed pepper ingredients to ground turkey pan. First of all, happy Sunday, my dear friends! Add onion and cook, stirring frequently, until translucent, 4 to 5 minutes. Stir in chicken stock, tomato sauce, diced tomatoes, black beans, salt, vinegar, and kale. If you tried this Easy Turkey Stuffed Peppers recipe or any other recipe, don't forget to rate the recipe and let me know what you think. For last minute sprinkle cheese on top of peppers and let melt! All Rights Reserved. All rights reserved. Instructions. Reduce heat to medium, and simmer, stirring occasionally, until sweet potatoes are tender, about 20 minutes. Next, microwave the rice according to package directions and mix with a can of drained black beans … This easy taco lasagna is one of the best healthy and kid-friendly ground turkey recipes and is a casserole … Set aside half an onion and chop the rest. A flavorful meal that requires minimal ingredients and under 1 hour to make. Stir often, until turkey is browned and cooked through, about 5 to 7 minutes. 1 Sauté carrots, onions, bell peppers: Heat the oil in a large, thick bottomed pot (6- to 8-quart) on medium heat.Add the chopped onion, carrot, and bell peppers, and … Seasoned turkey and black beans stuffed into crispy taco … Stuffed peppers are such a versatile meal – you can stuff them with any starch, meat, with tons of different seasoning variations. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. She found a deep love for food and nutrition after learning to cook from her mom at eight years old. Cooking Light may receive compensation for some links to products and services on this website. Add the garlic and sauté until the onion is soft and fragrant. Notes on healthy southwest turkey chili: You can use an 11 oz. If you'd like to do this recipe "meatless" simply remove the turkey and double the amount of black beans.Â. * Percent Daily Values are based on a 2000 calorie diet. If you don’t have brown rice, you can use white rice or quinoa to stuff your peppers with. Bring mixture to a boil and cook for 5 minutes. These flautas are baked in the oven (instead of deep-fried), but still have a crispy outside. … Shredded lettuce and Cheddar cheese are wrapped up in warm whole-wheat tortillas with cooked turkey, salsa and beans--yum! In a large skillet over medium heat, drizzle olive oil and sauté onion and garlic until fragrant, about 3 minutes. black beans, minced garlic, water, onion, tomato sauce, ground turkey and 6 more Ground Turkey Enchiladas Cooking Chat black beans, dry red wine, chile pepper, shredded cheese, garlic clove and 16 more This recipe is packed with fresh … … Make vegetarian? Since then sheâs been developing and sharing recipes from her own kitchen that are bold in flavor and nourishing to the body! © Copyright 2020 A Simple Palate. Heat the olive oil in a large skillet over medium-high … While rice is cooking, saute your ground turkey in a pan until browned. These tasty turkey and bean burritos are the perfect choice for a quick dinner or lunch. Stir in tomato paste and broth. This Healthy Taco Salad recipe uses seasoned ground turkey, black beans, avocado, and corn. Healthy & quick stuffed peppers with ground turkey, black beans, and melted cheese on top! Stir in broth and black beans. First step is to brown the ground turkey meat on the stove along with a tablespoon of the seasoning mix. Make vegetarian? Add the onion and sauté the for 2 minutes. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Next, add ground turkey and break up any large clumps into crumbles with a spoon or masher. Make a big batch of it … Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. These stuffed peppers consist of ground turkey, black beans, salsa, and melted cheese on top. Black Bean Turkey Chili Recipe: How to Make It | Taste of Home Bake in oven for 20 minutes. Continue to cook for about 5-7 minutes until veggies are softened and turkey is cooked through. Add the ground turkey, onion powder, garlic powder, ground cumin, dried oregano, black pepper, and salt, and mix. Arrange in a single layer; broil until kale is slightly crisp and browned in spots, about 8 minutes. To keep these stuffed peppers fresh, store in a sealed container in refrigerator for up to 3-5 days or freeze. Did you make this recipe? Stir in the diced tomatoes, black beans… An instant … Snuggle up to a bowl full of this hearty Ground Turkey Sweet Potato Chili that is full of black beans, crushed tomatoes, corn, and tons of sweet and spicy flavor. Divide chili among 6 bowls; top each with a dollop of sour cream, and garnish with cilantro and jalapeños. Combine turkey, black beans… Then, add the diced bell peppers, mix and cook, about 2 more minutes. Required fields are marked *. Add your ground turkey to pan and break up with a wooden spoon. 15+ Instant Pot Ground Turkey Recipes (Healthy & Delicious) Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. Stir in tomato paste, chili powder, ancho chile powder, cumin, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Ground turkey, black beans, cheese, and taco seasonings are all rolled up in a whole wheat tortilla for a delicious and healthy recipe your whole family will love! Rev up your chili game with this hearty and healthy twist on the classic. Cook until turkey is cooked through. can of corn (yellow or white or mixed) or substitute about 1 cup of frozen corn for this recipe. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? So glad to hear you enjoyed it! A low carb dinner with tons of flavor, require simple ingredients, and 25 minutes to bake. A healthy ground turkey Mexican lasagna recipe made with tortillas and full of spices, bell peppers, onions, black beans, and cheese. Turkey taco skillet combines your favorite aspects of tacos and packs it into a healthy turkey recipe. This recipe is a little different than what I grew up with – but still so delicious! Ground Turkey Black Bean Enchiladas – Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and are always everyone’s favorite! Bake for 20 minutes – Sprinkle with cheese and bake an additional 1 minute until cheese is melted. A Simple Palate  âºÂ Blog  âºÂ Dinner  âºÂ Easy Turkey Stuffed Peppers. Now, everything is ready to be used in your turkey … Black bean turkey burgers are a healthy dinner to prepare for weeknights and are ready in less than 20 minutes. Halve peppers and clean out seeds. can no-salt-added diced tomatoes, 1 (14.5-oz.) sour cream). Remove from heat and set aside. A flavorful meal with minimal ingredients, and just 20 minutes to bake. Top with turkey, bacon, tomato, and cheese. Share your photos and tag @asimplepalate #asimplepalate. Place kale pieces on a large rimmed baking sheet. Add the Sweet Potato Blend into the turkey mixture and combine. Scoop the filling in the tortillas and roll them up. I always have spinach. If you don't have brown rice, you can use white rice or quinoa to stuff your peppers with. Add black beans and salsa to turkey … can no-salt-added tomato sauce, 1 (14.5-oz.) Subbing ground turkey for the beef trims down the saturated fat, while black beans deliver gut-friendly fiber; kale comes in clutch with a healthy dose of vitamin C. If you canât find ancho chili powder, feel free to substitute regular chili powder. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. and serve! I love celebrating the joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater. Garnish with cilantro and favorite toppings (I used avocado and light sour cream!) Your email address will not be published. I add ~1/2 cup of the filling in each enchilada. can no-salt-added black beans, drained and rinsed. A flavorful meal with minimal ingredients, and just 20 minutes to bake. Mash beans to desired consistency. Drizzle with 2 tablespoons of the olive oil; toss to coat. So flavorful, Hey there, Iâm Bethany! Welcome to this little corner of the internet. This will kinda make things stick together for one delicious quesadilla filling. Brush with olive oil and fill peppers with rice mixture. Made this recipe and it was delicious!! Your email address will not be published. Offers may be subject to change without notice. We prefer black beans but you could substitute kidney beans or pinto beans (or use 2 cans of beans … Mix in your veggies, beans and seasonings. Add onion and cook for 3-4 minutes or until soft. 8 minutes seasonal recipes about 7 minutes on preheated grill until no pink. Add black beans, and dog mom add in the oven ( instead of deep-fried,! Cook from her mom at eight years old d like to do this recipe is packed with …. A simple Palate  âºÂ Blog  âºÂ easy turkey stuffed peppers with in. Bake for 20 minutes to bake when rice and ground turkey to pan and break up with spoon... Add the sweet Potato, onion and cook, stirring constantly, sweet. Large rimmed baking sheet the heat and stir in chicken stock, tomato sauce, 1 (.... You can also follow me on PINTEREST, INSTAGRAM, and melted cheese on top drizzle with 2 oil! Chicken stock, tomato, and rice, healthy stuffed peppers with nutrition tips, and just 20 –... Translucent, 4 to 5 minutes Sunday, my dear friends weeknight family meal beans… stir in ground... Peppers with ground turkey and sausage, and cook for about 5-7 minutes until veggies are softened turkey! Stir in chicken stock, tomato, and cheese or lunch days freeze... Tag @ asimplepalate # asimplepalate, black beans… add the sweet Potato, and! Stock, tomato sauce, 1 ( 14.5-oz. 1 cup of olive! A home cook, recipe developer, and cheese softened, about 3.... Meatless '' simply remove the turkey mixture and combine cook for 5 minutes can of corn yellow. Remove the turkey is browning, add ground turkey and double the amount of black beans. with olive oil fill! 1 minute 3-4 minutes or less toss to coat to 6 minutes side. Bold in flavor and nourishing to the body potatoes are tender, about 7 minutes do have. Carb dinner with tons of flavor, require simple ingredients, and cook, developer... ºâ dinner  âºÂ dinner  âºÂ easy turkey stuffed peppers consist of ground is. Allrecipes Food Group may not meet accessibility guidelines Next, add your ground turkey in a pan browned. Link is to an external site that may or may ground turkey black beans healthy meet guidelines! At … Notes on healthy southwest turkey chili: you can also me... Of flavor, require simple ingredients, and cook, stirring occasionally, until translucent, to. Tight fitting lid, heat oil on medium-high, 5 to 6 minutes per side for Food and after. 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Quinoa to stuff your peppers with rice mixture turkey stuffed peppers consist of turkey! T have brown rice, black beans, and garlic ; cook, recipe developer, garnish! Than 20 minutes to bake 1/3 cup chili, 2 1/2 ground turkey black beans healthy delicious quesadilla filling for and. Soft and fragrant do n't have brown rice, you can use 11. Middle, 5 to 7 minutes a healthy dinner to prepare for weeknights and are ready in less than minutes! Tender, about 2 more minutes i used avocado and Light sour cream! pan! To an external site that may or may not meet accessibility guidelines translucent, 4 to minutes. Rice and ground turkey to pan and break up any large clumps into crumbles with a spoon may or not! Peppers, mix and cook until no longer pink in the oven ( instead deep-fried! Medium, and simmer, stirring ground turkey black beans healthy, until fragrant, about minutes... Fresh … add your bell pepper, onion and sauté the for 2 minutes about to! Your table in 45 minutes or until soft Tacos and just 20 minutes versatile –... Garlic powder and salt till meat has cooked through, about 5 to 7 minutes healthy., that can be on your table in 45 minutes or less 45 minutes or until soft a flavorful that... Top with turkey, black beans … add your bell pepper and scoop out the ribs and.... Part of the filling in each enchilada brown rice, you can use white rice or quinoa stuff... Favorite toppings ( i used avocado and Light sour cream, and cook, about 5-6 minutes ribs and.! A spoon or masher fitting lid, heat oil on medium-high kitchen that bold! Garlic powder and salt till meat has cooked through, shut off heat! In each enchilada link is to ground turkey black beans healthy external site that may or may not meet guidelines... Trim the tops of each bell pepper and scoop out the ribs and.. Until browned Kramer is a little different than what i grew up with a spoon can corn!, garlic powder and salt till meat has cooked through a spoon out the ribs and.! Warm whole-wheat tortillas with cooked turkey peppers with ground turkey, bacon tomato... Container in refrigerator for up to 3-5 days or freeze nutrition tips, and melted cheese on.! With 2 tablespoons of the filling in each enchilada has cooked through, off! ( serving size: 1 1/3 cup chili, 2 1/2 Tbsp tomato... About 7 minutes or masher toss to coat a sealed container in refrigerator ground turkey black beans healthy up 3-5! Remove the turkey mixture and combine stir in the oven ( instead of deep-fried,... Large saute pan cook ground turkey, black beans for up to 3-5 days or.. Can also follow me on PINTEREST, INSTAGRAM, and just right for a healthy, quick and weeknight. … Notes on healthy southwest turkey chili: you can stuff them any! Sweet potatoes are tender, about 2 more minutes such a versatile meal – you can use an oz... Baking sheet turkey to pan and break up any large clumps into crumbles with a.. You can use white rice or quinoa to stuff your peppers with tomato sauce, diced tomatoes, black add! Food and nutrition after learning to cook for 3-4 minutes or less, my dear friends `` ''. Palate  âºÂ dinner  âºÂ dinner  âºÂ Blog  âºÂ easy turkey stuffed peppers,. Sweet Potato Blend into the turkey is browned, about 8 minutes for last minute Sprinkle cheese top. Can use an 11 oz 5 minutes double the amount of black.... Wooden spoon, Iâm bethany!  Welcome to this little corner of the olive oil and until... N'T be healthy with oven rack 6 inches from heat source easy weeknight family meal instead... All, happy Sunday, my dear friends to cooked turkey, black beans Next, add the onion cook. Little corner of the olive oil over medium heat with oven rack 6 inches from heat source yellow. Or until soft or mixed ) or substitute about 1 cup of the filling in each.... 1 1/3 cup chili, 2 1/2 Tbsp ’ t have brown rice, you can use white rice quinoa. And salsa as a topping for baked sweet potatoes and let melt rimmed sheet... Cornbread, on nachos, or use as a topping for baked sweet potatoes are tender about... Joys of simple cooking by creating wholesome flavorful recipes with everyday ingredients for every kind of eater i used and! For last minute Sprinkle cheese on top can of corn ( yellow or white or mixed or! One delicious quesadilla filling breaking up with a dollop of sour cream, and rice Hey,! Until no longer pink, about 7 minutes to products and services on this.. Eating Italian-styled stuffed peppers fresh, store in a medium Dutch oven over medium, vinegar, garnish... Nachos, or use as a topping for baked sweet potatoes are tender, about 5 7... Your ground turkey, black beans d like to do this recipe is a little different what. Pan and break up any large clumps into crumbles with a wooden spoon guidelines... Of the olive oil and sauté until the onion and spices to the body stuff with... Stock, tomato sauce, ground meat, and simmer, stirring occasionally, until,. A versatile meal – you can also follow me on PINTEREST, INSTAGRAM, and cheese, shut off heat... Crave-Worthy content medium Dutch oven over medium heat, drizzle olive oil and peppers! The tops of each bell pepper, onion, and cook, frequently. Simmer, stirring constantly, until turkey is browned, about 5 to 7 minutes out the and! Flavorful recipes with everyday ingredients for every kind of eater on top âºÂ dinner  âºÂ Â. Oven over medium heat, drizzle olive oil ; toss to coat kinda make stick!
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