ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy) 1. 2. Each thickener has its own peculiar flavour. NOTE : Quantify your leaves according to the size of your intended soup broth. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Am going to share with you the recipe of Afang … Add salt to taste and if need be add more pepper. NOTE : Pls make sure the quantity of afang is smaller than that of the waterleaf (about ½ size smaller). This is a standard security test that we use to prevent spammers from sending automated requests. The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. -Periwinkle -Palm oil These are essential nutrients for pregnant women and unborn babies, especially during the first trimester. Well first, Afang soup is a good source of unsaturated fatty acids. The soup is so rich that it can be passed for a balanced diet. 5) Add your afang, stir and cook for another 5 minutes. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Prevent constipation. Ingredients The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten like spinach. Pour the ground afang leaves into the pot, don’t stir. 3. Here are 13 health benefits of Cassava that you might not be aware of. Helps fights osteoporosis. The seeds of the G. africanum can be used as fungicide for dressing wounds. All vegetables have many health benefits and the Okazi Leaf is no exception! Improves Digestive Health. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight, Your email address will not be published. Afang leaves have also been proven to be rich in folic acid and Vitamin A. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Treats anemia. The seed has a resemblance with a drupe fruit which is approximately 4-8mm *10-15mm in size. Some people add the leaves and bring it down immediately while some bring down the pot before adding the afang leaves. Health benefits are ; It is a good source of dietary fibres. Congo call it Fumbaa,koko, Nigeria calls it Afang, Okazi, Cameronians call it Okoko,M’fumbaa or Fumbua, Eru. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. After 2 minutes stir and bring the soup down. 2. You can eat afang soup with all forms of swallow – eba,fufu, Amala, semovita, pounded yam, starch, and wheat. Afang soup is a vegetable soup, so you’ll be making use of a lot of vegetables when preparing the soup. Pregnant women can eat foods and soups prepared with ukazi. The afang plant is not usually planted but normally grows as a forest vine and the leaves are gathered as forest vegetables for culinary and medicinal purposes. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Ukazi helps in weight loss. 13. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf (ukazi and Pregnancy). Health Benefits of Afang Soup So, what do I stand to gain when I take this soup, you may ask? 1. 6 Science-Based Health Benefits of Moringa oleifera Written by Atli Arnarson BSc, PhD on May 4, 2018 Moringa oleifera is a plant that has been praised for its health benefits … The Nigerian Afang Soup should not be confused with the Okazi Soup native to the people of Imo and Abia States of Nigeria. The soup is prepared with waterleaf, Afang (ukazi) leaves, … What are the Health Benefits of Afang Leaf? The pedicles can be cut, crushed and mixed with soap, which when used for washing the hair stimulates hair growth and makes the hair black. Usually the ones with sweeter scent taste a lot better in soups. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain ailments and diseases. The peel of the Cassava is an excellent remedy for any skin problems. The mineral content of Afang leaves vary across the varieties. 1. Afang soup is an excellent way of replenishing the body with these nutrients while enjoying your meal. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook, ENCHANTED AFANG SOUP RECIPE & HEALTH BENEFITS OF AFANG SOUP. 8. Afang leaves have lots of benefit to the body health wise and is widely used for treatment in ailment and diseases in African traditional medicine. 11. Saponins, in particular, help to reduce serum lipids and fight atherogenesis. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. These are the  other  names of Gnetum africanum. Allow to cook for 10 minutes. 1) Pour your mediumly diced beef into the pot and steam for about 20 minutes with seasoning cubes and part of your grinded fresh pepper. Moreover, indigestion brings further health ailments as well such as diarrhea, nausea, vomit, etc. First, wash and boil your meat with stock fish, salt and onion only. The seed usually sprouts as a tiny, aqua-colored plant before growing into a more conspicuous plant with larger leaves. 4) Pour your thoroughly chopped waterleaf into the pot and cover to cook for 5 minutes max (Try not to over cook them). The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. ... That means there isn’t a standard dose you should take for health benefits. It should be noted that some varieties have lower levels of saponins. How much is the Cost of kidney Test in Ghana. It can also be used to eat rice. They have nothing to worry about. it … Adding Cassava to your meal plans can help your body in many ways as Cassava has several health and skin benefits. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. Afang soup helps in slowing down the conversion of sugar and digestion, because of the presence of waterleaf component in treating diabetes. Add it to your meal plan. -Dry fish -Stock fish 3) Then add your periwinkle, crayfish, dry fish and palm oil. Helps to boost blood production and packed cell volume. Health benefits and Side Effects  of Utazi. 2. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Helps Smoothen and Brighten your Skin. 4. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf and Pregnancy, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA), Cost of breast reduction surgery in Ghana. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Your email address will not be published. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. The dietary fiber in Ora leaves has the capability to prevent constipation. 1. Nutritionists recommend consuming leafy vegetables to maintaining proper digestion. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. While those cook, wash and chop the water leaf and set; aside. Pound the afang roughly if it’s not yet blended and set aside. Lowers blood pressure. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. Helps in the development of strong bones and teeth. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Afang has high dietary fibre, which help in reducing constipation and weight loss. 7. But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. Used in the treatment of nausea and vomiting. Afang has high dietary fibre, which help in reducing constipation and weight loss. Your email address will not be published. Wash and debone the dry fish with warm salted water and set aside too. -Crayfish -Seasoning cubes (Knorr) Together, guava fruit and leaf extracts may boost … Akwa ibom call it Afang igbo call it ukazi. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Unsaturated fatty acids make up the HDLs (i.e High-Density Lipoproteins). Helps fights osteoporosis. A Thread#EnchantedCouple #EnchantresxEtLuna #Recipe #Food pic.twitter.com/rgLoSSgEHY, — The Axenic Family (@TheAxenicFamily) July 2, 2020. It boosts immunity and helps the body against any form of disease. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Now Add palm oil, cover and leave to boil more for about 2 minutes. Add it to your meal plan. Lowers blood sugar in diabetic patients. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. The seeds can be chewed raw for controlling excessive urination in kids and adults as well. -Fresh pepper -Cow skin (kpomo) 13 Surprising Health Benefits of Cassava. 3. The popular Calabar soup has become a delicacy for many ethnic groups in Nigeria. Turn the pounded afang leaves into a bowl and set aside When meat is cooked, add palm oil, knorr cubes, crayfish, dry fish and periwinkle, to meat stock, stir with cooking spoon and allow to boil till oil blends with the stock. 6) Your Enchanted afang soup is READY! It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. Ukazi/afang leaves is used an antidote for poisons. As the name suggests, this green leafy vegetable is referred to as waterleaf due to its high moisture contents of approximately 90.8 g per 100 gm of the leaf. Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. 1. 9. 2. Afang soup in anti-inflammatory and anti-cancer. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. Afang leaves also have quite many phytochemicals like saponins and flavonoids that promote health. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. The reason is that, too much of the afang leaves will result in a slightly bitter taste. -Salt -Beef 3. Find out more about the potential benefits and risks of eating okra and get some tips on using it. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? This … 2) Add your kpomo and stock fish and steam until tender. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Well this will depend on the temperature at the time of cooking. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. It serves as an antidote for many forms of poisons. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Ukazi promotes fertility. Serve with any swallow of your choice or just lick your extra rich soupFace savouring food. The leaves are used herbally to treat gonorrhea, fever and piles. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. There are several species of bitter leaf-some large, leafy and deep green leaves, while some have comparatively smaller broader leaves. … Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. … 3. Ukazi helps in … 6. Afang Soup. Ukazi leaves have been used in ancient times in the treatment of sore throat. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide 12. 11 Amazing Health Benefits of Green Leafy Vegetables. 4. Your email address will not be published. Helps in the development of strong bones and teeth. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. While Afang soup is prepared with basically vegetables, Okazi Soup is simply the Nigerian Egusi Soup cooked with thinly sliced Okazi leaves. Yes, it is. Drain the water from … -Grinded afang (ukazi) -Waterleaf Due to the antioxidant, anticarcinogenic properties of Gnetum Africanum , the leaf can be used as a remedy for certain ailments. Afang leaves vary slightly in taste and scent. 10. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Boil the cow skin and tripe together or you may do so separately until tender. About Oranges and Its Health Benefits Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. Enjoy. Because of the presence of iodine in the okazi leaves it helps to prevent and treat goiter. Used in the treatment of overactive bladder. Afang leaves are known to be climbing leafy plants and are easy to grow in your garden. The afang leaves are a little tougher than other vegetable leaves so might take at least 10 minutes of constant pounding. How much is the Cost of kidney Test in Ghana. The high protein content of ukazi help in the repair of body tissues. Does okra water help to boost ovulation, fertility and female ability to conceive twins? They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements. Also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of.... Yet blended and set aside fish, crayfish, dry fish and steam until tender okazi it! Down the conversion of sugar and digestion, because of the afang leaves will in. Soup has become a delicacy for many ethnic groups in Nigeria, it is the! 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