3: An aerobic workout will boost your metabolism for hours after you stop working out. Myth: cardio for weight loss is the quickest way to lose a few pounds The main principle of losing weight is burning more calories than you consume during the day. Myth#5: You need to eat protein straight after your workout. You’ve finished your weights workout and get chatting to your friend for 10 minutes. But then you panic because you’ve not had your protein shake. Thank you for contributing to destroy some of the myths in fitness and eating. Assuming you eat again in the morning (at 6 AM even), then you will have gone a full half of day without putting a log on your metabolic fire. One common suggestion is to not eat after 8 p.m., but advice about eating at night is misleading. You can and should eat after a workout, but the main thing is to approach it wisely. Myth: You need a recovery drink after every workout. There’s a myth, that still goes around the gyms today, that you need a protein shake straight after your workout… Listening instead to the urban myth and not eating after 6PM will be your quickest path to less muscle and a heavier version of the you you’re trying to become! ... For long time I eat after midnight when I been younger and I get fat myself for now dinner is about 18h and that it nothing after that time. MYTH: Eating after your exercise cancels out your workout. Exercise alone is not enough to burn off eating 'whatever I want,'" says Steven McDaniels, director of fitness and athletics at Beacon College. Recovery drinks, like our partner Fluid’s Recovery drink mix, are great.They conveniently deliver carbohydrate, electrolytes, fluid, and protein and they are typically consumed immediately after exercise when your body is ready for rapid replenishment. Myth 1: “Eating carbs will make me fat” “They’ll actually do the opposite,” says Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition.Most people know that taking in protein after a workout will help to build muscles and … I’m not saying that the anabolic window is a myth. Tanvir says. Exercise in addition to those two basic ideas will help you lose weight." This should be fine. After all, bodybuilders have been using this approach for … "The best thing to do is eat a balanced diet and engage in plenty of movement throughout the day. The best thing you can do is to experiment and see what works best for you. Getting the Facts Straight. Reply. However, I sometimes ride my bike to work, which is a 30 minute trail ride (not flat) and then I’ll just do a short workout right after, which means I’m still fasting and I’ll eat … Workout will make you tired/exhausted. I have a small snack before, and eat lunch after. 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