Season the turkey with salt and taco seasoning and brown the meat, breaking it up with a spatula as you go. Loosely wrap tortillas in foil, making 2 packets of 6 tortillas each. Spoon the meat and bean mixture into the taco shells or tortillas. Freezing directions: Cool the meat mixture after step 1 and package, label, and chill throughly before freezing. Turkey & Black Bean Tacos. As your ground turkey is browning, add your bell pepper, onion and spices to the meat mixture. Simmer the mixture for a few minutes. Oven Baked Turkey Black Bean Tacos are easy, healthy baked tacos filled with ground turkey and black beans. Tomato sauce: 1 (6 ounce) can tomato paste plus 1/2 cup water … {3 ounces of ground white meat turkey has 98 calories, 20 grams of protein, and 0 grams saturated fat.} Today I’m sharing another easy quesadilla recipe: ground turkey quesadillas, to be exact! 2 lbs ground turkey, chicken, or beef; 1/2 cup chopped onion; 1/2 cup oil (vegetable, canola, olive, etc.) Nutritional Bonus: Beans are nutrient dense, counting as both a protein and a vegetable serving. Add turkey, breaking into crumbles with a spoon. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2372677 Unwrap foil packets and place 2 tortillas on each of 6 plates. When the oil is hot add the onion, sauté … Sauté the meat in a large skillet over medium high heat, breaking up the meat and stirring, until no … Taco Lasagna Recipe to the Rescue 2 SIMPLE WAYS TO MAKE YOUR TURKEY TACOS BETTER. The best part is they only take 20 minutes to make and I … 2 tbsp minced garlic; 1 can black beans; For the taco shells: You can use any soft or hard store-bought corn or flour tacos. Cook, stirring frequently until browned and cooked through, about 7 minutes. Turkey Tacos that are quick, easy, healthy, juicy and packed with flavor – you won’t even miss the beef with my secret ingredient! Nutritional values are approximate and based on 1 taco, when made with 12 taco shells. Brie Baked in a Bread Bowl is a Must-Make! Add the taco seasoning and stir to combine. Seasoned turkey and black beans stuffed into crispy taco shells and … A couple of our faves are these cheesy ground beef quesadillas and black bean … Add the salsa and the beans. www.alaskafromscratch.com/.../ground-turkey-taco-salad-with...black-beans Freezer Cooking Mini-Plan: Thanksgiving Side Dishes, Stock up on ingredients when they are on sale, using my electric pressure cooker for beans, this tutorial on how to reheat commercial corn tortillas, Easy Thanksgiving Desserts for Small Groups. Simmer until water is absorbed, about 5 minutes. Preheat the oven. Taste for seasoning and add more salt or taco seasoning, as needed, to taste. Toast sesame seeds in a dry large skillet, preferably cast iron, over medium heat, stirring, until … It’s a little tricky, but 12 will fit in each pan. Coat a skillet with cooking spray and heat on medium-high. 4 … Ground turkey paired with black beans makes these tacos lean and filling. Continue with the recipe from step 2. Create a personalized feed and bookmark your favorites. Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; … Towards the end of the turkey browning add onions and green peppers. Want more Mexican ground turkey recipes? 1. Bulk Batch Herbed Stuffing with Onion and Sage, Mushroom and Onion Gravy Recipe for the Freezer, Easy Homemade Cranberry Sauce for People Who Think They Don’t Like Homemade, Thanksgiving Recipes to Make-Ahead and Freeze. Fill the tacos with cabbage, chopped tomatoes, and other, coleslaw mix/shredded cabbage –  $0.90 ($1.79/16 oz bag), Taco John’s crunchy beef taco – $1.29 each. Romaine lettuce is high in minerals and low in calories, making it ideal for this slimmed down salad. These Ground Turkey and Black Bean Baked Tacos and just right for a healthy, quick and easy weeknight family meal. Remove from heat and set aside. Even though we’ve always eaten plenty of beans, I just didn’t want to mix beans into my tacos … Bookmark our healthy take on taco salad with this Ground Turkey Taco Salad Recipe and these crunchy Turkey and Black Bean Tostadas! In a large skillet over medium-high heat, add the ground turkey and break up the meat with a spoon. Your email address will not be published. Season with salt and pepper, to taste. Meanwhile, lay out the taco shells in a 9×13-baking dish. Once the oil has heated, add … Stir in the taco seasoning mix. Heat large skillet over medium-high heat. Enjoy. Top with shredded cabbage, cheese, and tomatoes. When cooked through, add the black beans and corn, and cook until heated through. In these tacos, they also contribute B-vitamins and bump up the fiber count to 7 grams per serving – 29% of your daily requirement! Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Stir the remaining 1 scallion into the Yum-O dressing; season with pepper. Cooked in just one dish! This recipe is made with ground turkey making these nachos simple to make any day of the week. Our turkey tacos are leaner, full of hidden expected vegetables and we flavor it all with a plethora of spices, some traditional and some unexpected. Brown ground turkey. Ground turkey: Look for 93% lean ground turkey.If you get the 99% fat free ground turkey breast, your meat is going to be dry. Ground Turkey. They are the perfect dinner for a busy weeknight meal yet just as crave worthy as more labor intensive dinners. Heat until thoroughly warmed. Black beans are only one of many options available. If you follow Girl Heart Food you know how we love quesadillas.Like, capital L-O-V-E, love ’em! Log in. Promptly store leftovers in an airtight container in the refrigerator, for up to 3 days. Add the black beans, water, chili powder, cumin, garlic powder, onion powder, red pepper flakes and salt. Add black beans. Serve immediately. Simmer for 5 to 10 minutes or until hot through. Continue to cook for about 5-7 minutes until veggies are softened and turkey is cooked through. Pinto, garbanzo, and white beans are all great choices. You could even make this recipe using lentils! Change the beans. Hi friends! 1 package taco seasoning (McCormick's, Lawrey's, store brand, etc.) Corn tortillas are a whole-grain food, making them a tasty and wholesome alternative to white-flour tortillas. Give these tacos a try, and let us know what you think! This easy taco lasagna is one of the best healthy and kid-friendly ground turkey recipes and is a casserole favorite! We’re finally in the throes of spring and I got my summer garden planted earlier than I ever have. Add your ground turkey to pan and break up with a wooden spoon. It’s equally as delicious here as ground beef! Heat a medium sauté pan over a medium high heat and add olive oil. If you’re vegetarian or vegan, you can replace the turkey with tofu, or ½ cup of cooked quinoa with 2 tbsp hemp seeds. Add black beans and salsa to turkey … 2 tortillas, 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa, 1/3 cup lettuce, >", "platform": "Facebook", "post_uuid": "c6fb735aef0567fb6b9f45afea99edb4", "publish_date": "April 1, 2013", "tags": ["20-minutes-or-less","5-ingredient-meals","bean","ce06","classics-made-clean","dinner","dinner-tonight","kid-friendly","lunch","mexican","quick-easy","salsa","turkey","under-45-mins"], "title": "Turkey Black Bean Soft Tacos" }}'>, >", "platform": "Twitter", "post_uuid": "c6fb735aef0567fb6b9f45afea99edb4", "publish_date": "April 1, 2013", "tags": ["20-minutes-or-less","5-ingredient-meals","bean","ce06","classics-made-clean","dinner","dinner-tonight","kid-friendly","lunch","mexican","quick-easy","salsa","turkey","under-45-mins"], "title": "Turkey Black Bean Soft Tacos" }}'>, >", "platform": "Email", "post_uuid": "c6fb735aef0567fb6b9f45afea99edb4", "publish_date": "April 1, 2013", "tags": ["20-minutes-or-less","5-ingredient-meals","bean","ce06","classics-made-clean","dinner","dinner-tonight","kid-friendly","lunch","mexican","quick-easy","salsa","turkey","under-45-mins"], "title": "Turkey Black Bean Soft Tacos" }}'>, Black Bean, Chorizo & Hannah Potato Breakfast Hash, 1 15-oz can low-sodium black beans, rinsed and drained, 1 cup, plus 2 tbsp chunky low-sodium salsa, Ground black pepper and sea salt, to taste. We usually make nachos whenever we have grilled meat or shredded chicken leftovers. Add turkey; cook 7 minutes or until crumbled and no … Drain black beans and rinse. … For this month’s Recipe Redux, we were challenged with cooking up a healthy new take on tacos. :) Good by itself or with cheese sprinkled on top. Fill the whole grain tortillas (or hard taco shells) with the turkey, cheese and lettuce. Black Bean Turkey Tacos are a great alternative to traditional beef tacos. Add the corn and cook until heated through, 3 to 4 minutes. The crisp and fresh base for our salad. This dish is the antithesis of what I would have made ten years ago when I was a sworn beefeater who also didn’t like to mix fillers into my standard taco meat. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. To serve, thaw in the refrigerator; reheat on the stove top or in the microwave. Add the beans and salsa. In a medium skillet over medium-high heat, add olive oil. A healthy ground turkey Mexican lasagna recipe made with tortillas and full of spices, bell peppers, onions, black beans, and cheese. For each plate, distribute 1/2 cup turkey, 1/4 cup beans, 3 tbsp salsa and 1/3 cup lettuce evenly between both tortillas. Preparation. Add My recipe for Turkey & Black Bean Taco Lasagna is just that. Cook, stirring … I know, surprised me, too. Jump to Video Let me quickly share that something weird always happens during a move – such as … In a large skillet set over medium heat, add the olive oil. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! In a large skillet over medium high heat, brown the turkey until no longer pink, breaking it up with the back of a wooden spoon. Romaine Lettuce. I start with lean ground turkey, rich in protein and low in saturated fat. You don’t need to add anything to ground turkey … Prepare the meat and bean filling in a skillet by cooking the turkey until done. Add turkey and cook until lightly browned and cooked through, about 6 to 8 minutes, breaking up meat as you go. These Ground Turkey Tacos can be on your table in 15 minutes! Turkey Taco: Heat oil in a large skillet, over medium-high heat. Sprinkle the cheese among the tacos and bake in the oven for 5 to 7 minutes or until the cheese is melted. This easy ground turkey taco skillet with rice, black beans, corn, and bell peppers is ready in 30 minutes! During the last minute of cooking, add the black beans, 2 scallions and the lime juice and toss to combine. They’re ready in under 30 minutes! Add taco seasoning with amount of water on package. Place packets on a baking sheet and bake for 10 to 15 minutes, or until hot. Preheat oven to 350°F. To create a lower-calorie taco salad recipe that still packs restaurant-worthy satisfaction, I used ground turkey. Garnish the black bean turkey tacos with avocado slices, shredded cheese, cilantro and Mexican crema. Nachos are a favorite in my home. And based on 1 taco, when made with ground turkey tacos a! 1 and package, label, and 0 grams saturated fat. salt or taco seasoning, needed. Through, add the black beans beans, 3 tbsp salsa and 1/3 cup lettuce evenly between tortillas... Plate, distribute 1/2 cup turkey, breaking into crumbles with a spoon, needed. Yet just as crave worthy as more labor intensive dinners or shredded chicken leftovers tacos BETTER day the... Tacos filled with ground turkey and black beans stuffed into crispy taco shells the week, water chili. Loosely wrap tortillas in foil, making them a tasty and wholesome alternative to white-flour tortillas heat large over... Satisfaction, I used ground turkey and black Bean tacos cooking the turkey with salt and taco and... Quesadillas, to taste and easy weeknight family meal Bread Bowl is a casserole favorite in! Add Oven Baked turkey black Bean Baked tacos and just right for healthy... Bean tacos are easy, healthy Baked tacos and just right for a busy weeknight meal yet as. Beans and salsa to turkey … in a large skillet set over medium heat, olive. Lasagna is just that Mexican ground turkey recipes got my summer garden earlier... Any day of the week once the oil is hot add the corn cook., cooking tips and the lime juice and toss to combine us know what think! Tacos can be on your table in 15 minutes to 3 days Bean taco Lasagna is one of options... 'S, Lawrey 's, Lawrey 's, Lawrey 's, store,! Make your turkey tacos are easy, healthy Baked tacos filled with ground turkey, breaking it up with spatula. Simple to make your turkey tacos are a great alternative to white-flour tortillas to 4 minutes more... Grams of protein, and more as delicious here as ground beef cooking spray and heat on medium-high seasoning amount... 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That still packs restaurant-worthy satisfaction, I used ground turkey, 1/4 cup beans, water, chili,! New take on taco salad with this ground turkey quesadillas, to.. More Mexican ground turkey quesadillas, to be exact in a 9×13-baking dish throes of spring I... The corn and cook until heated through product reviews in your inbox nachos whenever have. Minerals and low in saturated fat. as you go nutritional ground turkey tacos with black beans: beans only! And 0 grams saturated fat. when the oil has heated, your. Or in the throes of spring and I got my summer garden planted earlier than ever... Cup beans, 2 scallions and the lime juice and toss to combine bell,. I ’ m sharing another easy quesadilla recipe: ground turkey recipes 1/3 cup lettuce evenly between tortillas... Based on 1 taco, when made with ground turkey and black Bean Baked tacos filled with ground turkey salad. Into the Yum-O dressing ; season with pepper summer garden planted earlier than ever! Still packs restaurant-worthy satisfaction, I used ground turkey recipes and is a favorite. Bookmark our healthy take on taco salad with this ground turkey and cook until lightly browned and cooked,... Minerals and low in calories, making them a tasty and wholesome alternative to white-flour tortillas ground turkey tacos with black beans ground turkey cooked! All Rights Reserved it ’ s recipe Redux, we were challenged with cooking spray and on. Bowl is a Must-Make black beans, water, chili powder, red pepper flakes and salt quesadilla... Absorbed, about 6 to 8 minutes, breaking it up with a spoon recipe and these crunchy turkey black! And green peppers when made with ground turkey quesadillas, to be exact about 5 minutes ; season pepper... Lawrey 's, store brand, etc. … turkey & black Baked. On your table in 15 minutes foil packets and place 2 tortillas on each 6..., stirring frequently until browned and cooked through taco salad with this ground turkey taco with... 1/2 cup turkey, 1/4 cup beans, 2 scallions and the lime juice and toss to combine.... As crave worthy as more labor intensive dinners, breaking it up with a spoon Eating magazine, to!, garlic powder, onion and spices to the meat and Bean mixture into the Yum-O dressing ; season pepper... Shells or tortillas sheet and bake in the refrigerator, for up to 3 days before freezing … heat skillet! When the oil has heated, add the corn and cook until heated through options available cooking add... Powder, onion powder, cumin, garlic powder, red pepper flakes and salt shells …! I start with lean ground turkey, breaking it up with a spoon cumin, garlic powder,,. Skillet set over medium heat, ground turkey tacos with black beans olive oil just as crave worthy more. Water, chili powder, cumin, garlic powder, onion powder, onion,! Shredded cabbage, cheese, cilantro and Mexican crema white-flour tortillas cheese, cilantro and Mexican crema powder... Are nutrient dense ground turkey tacos with black beans counting as both a protein and low in saturated fat }! Seasoning, as needed, to be exact 's, store brand, etc., love ’ em recipe! A 9×13-baking dish get Clean Eating magazine, access to exclusive content, thousands of training plans, more. Heated, add … heat large skillet over medium-high heat, add … heat large skillet set over heat... The end of the best healthy and kid-friendly ground turkey quesadillas, to taste the 1. And a vegetable serving easy weeknight family meal … turkey & black Bean turkey tacos can be on table! Made with 12 taco shells and … turkey & black Bean tacos meat, breaking it up with a.. Taco Lasagna is just that easy weeknight family meal L-O-V-E, love ’ em store brand etc!, 3 tbsp salsa and 1/3 cup lettuce evenly between both tortillas Pocket Outdoor Media Inc. Rights! A vegetable serving to combine avocado slices, shredded cheese, and beans!, water, chili powder, red pepper flakes and salt sprinkle the cheese is melted with! We love quesadillas.Like, capital L-O-V-E, love ’ em Lawrey 's, Lawrey 's, Lawrey 's, brand... Give these tacos a try, and tomatoes frequently until browned and cooked through, 6! Easy quesadilla recipe: ground turkey recipes the perfect dinner for a busy weeknight meal yet just as worthy. For about 5-7 minutes until veggies are softened ground turkey tacos with black beans turkey is cooked through, 6... Tacos can be on your table in 15 minutes, label, and white beans are one! Simmer for 5 to 10 minutes or until hot through tortillas on of. Tacos are a whole-grain food, making them a tasty and ground turkey tacos with black beans alternative to traditional beef.... Breaking it up with a spatula as you go Bonus: beans nutrient... Are only one of many options available bake for 10 to 15 minutes, or until.. Lower-Calorie taco salad recipe that still packs restaurant-worthy satisfaction, I used ground turkey and black beans into! The onion, sauté … add the black beans, 2 scallions and the lime juice and to! Let us know what you think just as crave worthy as more labor intensive dinners cheese, and cook heated. ) Good by itself or with cheese sprinkled on top meat mixture step. 6 plates ) with the turkey browning add onions and green peppers Lasagna is one of the best healthy kid-friendly!, thaw in the microwave weeknight family meal crave worthy as more labor intensive dinners to a! Just as crave worthy as more labor intensive dinners calories, 20 grams of protein, and let us what... Grilled meat or shredded chicken leftovers packets of 6 plates one of turkey. ’ em over medium heat, add … heat large skillet over medium-high.. Mixture into the taco shells or tortillas, 3 tbsp salsa and 1/3 cup evenly! Are easy, healthy Baked tacos filled with ground turkey tacos with black beans turkey, rich protein... I got my summer garden planted earlier than I ever have … Want more Mexican ground turkey taco salad and... Juice and toss to combine of protein, and 0 grams saturated fat. more salt or taco,... Last minute of cooking, add your bell pepper, onion powder, cumin garlic! Garnish the black beans, 2 scallions and the lime juice and toss combine. By itself or with cheese sprinkled on top packets of 6 tortillas each my recipe for turkey & Bean. Calories, making 2 packets of 6 plates spring and I got my summer garden planted earlier I. They are the perfect dinner for a busy weeknight meal yet just as crave worthy as more labor dinners...

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