Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. Visit CalorieKing to see calorie count and nutrient data for … Find nutrition facts for over 2,000,000 foods. Main info: Egg Mayo and British Ham Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Submit a Recipe Correction Advertisement. of light mayonnaise will add 50 calories and 45 fat calories. Homemade Homemade - Ham Salad Sandwich With Mayonnaise on Wholemeal Bread. in. If you liked my recipes for Chicken Salad, Tuna Salad and Egg Salad, you need to add this Ham Salad to your recipe box too! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. of deli turkey, 1 and 1/2 oz. Amount of fiber in Ham and Swiss on Rye bread Sandwich: How much glucose is in Ham and Swiss on Rye bread Sandwich? Peanut Butter, Lettuce and Mayo Sandwich. Marks & Spencer. 100 % 33g Carbs. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Amount of calories in Ham and Swiss on Rye bread Sandwich: How much fat is in Ham and Swiss on Rye bread Sandwich? Put one of the slices of bread, mayo side down, on top. Create Cut in half. About Food Exercise Apps Community Blog Shop Premium. Amount of cholesterol in Ham and Swiss on Rye bread Sandwich: How much sodium is in Ham and Swiss on Rye bread Sandwich? There are 271 calories in 1 Ham Sandwich with Spread. Build Your Sandwich. Sign Up. Calories and Macronutrients. The bread accounts for 130 calories, the ham and turkey each account for 50. Amount of protein in Ham and Swiss on Rye bread Sandwich: How much Vitamin A is in Ham and Swiss on Rye bread Sandwich? Like many of you, the client that I’m referring to is busy. Find nutrition facts for over 2,000,000 foods. 9.7 grams fat. Sign Up. Yes, a sandwich– complete with whole wheat bread, salty ham, full-fat cheese, vegetables and even light mayonnaise. Turkey Club Sandwich, with Mayo, Cheese & Bacon Burgerville 1 sandwich 609.0 calories 40.0 grams carbs 38.0 grams fat 32.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 10.0 grams saturated fat 1130.0 mg sodium 6.0 grams sugar 0 grams trans fat Lose weight by tracking your caloric intake quickly and easily. Homemade Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. Amount of carbs in Ham and Swiss on Rye bread Sandwich: How many net carbs are in Ham and Swiss on Rye bread Sandwich? What Mustard contains only five calories and vinegar contains none. people One tbsp. Want to use it in a meal plan? Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 39% fat, 42% carbs, 19% protein. However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. your calorie needs. thank you! Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. 280 Cal. There are 136 calories in a 1/2 Ham Sandwich with Spread. Amount of Vitamin C in Ham and Swiss on Rye bread Sandwich: How much Calcium is in Ham and Swiss on Rye bread Sandwich? Amount of glucose in Ham and Swiss on Rye bread Sandwich: How much protein is in Ham and Swiss on Rye bread Sandwich? Peanut Butter, Honey & Pear Open-Faced Sandwiches. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16")) 84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick)) 10 calories of Yellow Mustard, (3 tsp or 1 packet) 2 calories of Subway Pickles (3 chips), (2 serving) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Grinders Ham & Cheese Grinder Sandwich (6"), without dressing or mayo. 47.1 grams carbs. a member? YOU'LL ALSO LOVE. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham and Swiss on Rye bread Sandwich (Dennys). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 21.9 grams protein. https://www.delish.com/cooking/recipe-ideas/a26966279/ham-sandwich-recipe Place the other slice of bread on top. Calories in Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Sandwich. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham and Mustard Sandwich (Tesco). It … Lose weight by tracking your caloric intake quickly and easily. There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub. depending on are saying - Curated tweets by EatThisMuch. : Calorie breakdown: 39% fat, 42% carbs, 19% protein. Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Split Pea with Ham Soup (Canned, Condensed), Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half), Popeyes Chicken & Biscuits Chicken Sandwich. Marks & Spencer. Log In. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Amount of Iron in Ham and Swiss on Rye bread Sandwich: Already There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Free online calorie counter and diet plan. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Want to use it in a meal plan? I work a 12-hour night shift at a hospital, and when I come home in the morning, I don't want to cook a big breakfast. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One tbsp. 2,000 calories a day is used for general nutrition advice. Note: Any items purchased after Ham sandwich calories depend on the way you make it. In a Ham and Cheese Sandwich ( (4 Oz Serving) ) there are about 352 calories out of which 139 calories come from fat. Amount of Vitamin A in Ham and Swiss on Rye bread Sandwich: How much Vitamin C is in Ham and Swiss on Rye bread Sandwich? There are 420 calories in 1 sandwich of W.G. made with diced ham, relish, celery, and mayonnaise in 5 minutes.. Salads are some of the most versatile dishes you can make, since they can be paired with almost any main dish. Amount of saturated fat in Ham and Swiss on Rye bread Sandwich: How much cholesterol is in Ham and Swiss on Rye bread Sandwich? You'd need to walk 156 minutes to burn 560 calories. Log In. Amount of net carbs in Ham and Swiss on Rye bread Sandwich: How much fiber is in Ham and Swiss on Rye bread Sandwich? How many calories are in Ham and Swiss on Rye bread Sandwich? 1 sandwich. by looneytunesfan (6) Hold the Mayo Tuna Salad Sandwich. Amount of sodium in Ham and Swiss on Rye bread Sandwich: How many carbs are in Ham and Swiss on Rye bread Sandwich? You'd need to walk 117 minutes to burn 420 calories. ... Other User Submitted Calorie Info Matching: Ham Sandwich. You'd need to walk 175 minutes to burn 630 calories. A plain ham and turkey sandwich made with 1 1/2 oz. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of fat in Ham and Swiss on Rye bread Sandwich: How much saturated fat is in Ham and Swiss on Rye bread Sandwich? Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. She has a part-time job in the evenings and packs her dinner as a way to choose healthier options. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Ham and Provolone Sandwich based on the calories and nutrition in each ingredient, including Provolone Cheese, Weight Watchers, Whole Wheat bread, 2 slices, Sahlen's Smokehouse Ham, 2 oz., Hellmann's , Light Mayonnaise, 1 Tbsp and the … Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. Sign a meal plan in 2 clicks for free! Place a slice of ham on top of the cheese. ... Ham Salami Turkey Roast Beef Tuna Salad ... Questionnaire Calorie Counter Food Calorie Table Contact Us Free Drawing #1 Diet Secret Weekly Recipes I love these sandwiches because they're versatile; sometimes I use apples instead of pears and different cheeses, such as Brie or grated Parmesan. Okay, then I spread mayo on the cooled toast and start assembling my club sandwich. Free online calorie counter and diet plan. Ham Salad is a delicious appetizer or sandwich filling (perfect for holiday leftovers!) 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